Tuesday, September 8, 2015



Finally! After over eight years of residing in the Bay Area, I've finally gotten myself to the summit of Mt. Tamalpais (aka Mt. Tam) in Marin. This beautiful mountain overlooks the Marin Valley, and is a part of many famous trails in the area. It's been taunting me, silently, and on my list of "to do's" for a while. 

I ran up with our friend Johan. He knows the trails there like the back of his hand, so he took me up a running friendly route. It was all "runnable" I'd say, although it definitely pushed me to my limits. Johan, who had recently finished an ultra marathon in Stockholm (I think a 90k?), was practically running circles around me. I completely threw my heart rate plan out the window, and just tried to keep up with him. 


There are several ways to get to the summit. Jon was hiking with his sister up this notorious (with the SFRCer's) trail called the Widow Maker. You can see our friend Brett's segment data here. It is basically STRAIGHT up, reaching the summit in less than two miles, whereas I took nearly seven miles at a low/moderate (5%-7%) incline.




I have to say, I was impressed. The views were tough to beat, and it was fun climbing around on the rocks at the top. There were even some rock climbers top rope climbing nearby. We were pretty fortunate to be going up on an unusually clear day, so we could easily see the entire city of San Francisco, the bridge, and plenty more. 






One thing I could have done without were all the thirsty and hungry bees at the top. I'm not allergic, but I've also never been stung and wanted to keep it that way. They tend to like bright colors, so my bright pink and purple attire was not working in my favor. Time to switch to black and grey. I am such a pansy.

Jon and his sister joined us at the top, we took some pictures, and then Johan and I ran down for another eight miles back to the car. It was a nice and easy gradual downhill, but for some reason my stomach was super sloshy/bloated/gurgly/monster-like and I had to trot down at an easy pace. 


Oh! I should mention that I also used the Jenny Vesta, and it was GREAT. I love the fit of the vest, nice and snug, no bouncing. I used a hydration pack in the back and had two bottles up front, which made it pretty freaking heavy. I might have to tweak that, but it's a good buy. I'm going to take some proper photos of it soon, and wear it a bit more before I give a review.

Since Mount Tam, I've been taking it pretty easy. There's been a heat wave, and over the long weekend I spent my free time outside gardening, harvesting, and tearing up our old tomato plants. This is only the tip of the iceberg.


All that time in the sun lead to some minor heat exhaustion, and dehydration. I went out for a MAF run later that night, and ended up tripping and falling. It was a slow fall. The same state of mind that I imagine cyclists have when they are clipped in and fall at a stop light. You know it's going to happen and you just have to let it happen. It was only in front of about 10 other people. Happy families on their evening holiday stroll. And no, nobody helped me, we all just diverted our eye contact and pretended like nothing happened. Naturally.

I had another easy run tonight, but the heat wave isn't helping things. Temps in the bay area are reaching triple digits, and even with the sun going down it was still in the 80's. My ankle is also a bit swollen now, the road rash really stings!


Tomorrow is the big JP Morgan Corporate Challenge. Storm8 has a team of 13 folks running this year. I'm really excited about it, and can't wait to post. I doubt I'll be breaking any records, especially since it's only supposed to be hotter tomorrow...but I guess you never know! More to come later!


Mount Tamalpais Summit!

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Tuesday, September 1, 2015



Back to what this blog was originally about! RUNNING!

Running has taken its proper place back in my list of priorities. Since I had signed up for the North Face Endurance Challenge 50 Miler, I decided most of my training needs to be on hills and on trails.

First of all, let me go over my hydration pack woes. I have FOUR, count 'em, FOUR hydration packs. #1 is an old Nathan 2 liter vest that I kind of like, but it's a little heavy for my taste and is a bit awkward looking. It is a great pack for the cost, and I'm going to keep it around. #2 is my Ultraspire Spry vest, which I love love love, but the nozzle broke off recently and I've been to lazy to change it. I also find that it goes lopsided on me, I think because the straw pulls it over. And sometimes I think 1 liter just won't cut it. I also have vest #3 which is the Orange Mud Hydraquiver Single Barrel vest. It's OKAY. I like the concept, and love the bottle. It's so easy to refill. However, on the last two runs I used it on, I noticed my hair was super sticky and wet from the bottle. I am not sure if I left open the top, but oh man that was not fun. I kept ripping my hair on it because it was so sticky. Gross.



So enter vest #4 which is my Salomon S-Lab vest. It's great, except now that I'm 10 lbs lighter from last year, it is too big for me. When I got it, I was sized somewhere between the XXS and the XS/S, so I got the XS/S. Poor choice. I also didn't like the snap system in the front, and as great as those flexible bottles are, I find them pretty annoying. They get floppy when they're empty, and they're hard to put ice in and mix fluids in. Cleaning them is a pain, and I just don't see why everyone raves about them.

Oh, and it gave me a killer burn on my collarbones from being too large. By the end of the run, I just yanked the bottles out and ran with them in my hands so it would stop the chaffing. The burn was surprisingly deep, and I was hurting all week from that.



I am going to sell my Salomon Vest, and replace it with the Ultimate Direction Jenny Vesta. I tried it on, and the fit is great. I love how small it is, and how the bottles ride above the boobage, so you don't have that awkward look going on. I am not sure how I feel about the bottles that come with it, I hear a lot of people have issues with the caps being hard on the teeth, so I got two replacement nathan bottles with soft pull out valves that will fit. I also got a 1.5 Liter bladder for the back for super long runs. I will report to you guys next week. :)


It is week 3 of our 16 week training plan. I think my approach is going well. I am trying to do MAF runs during the week, and harder trail runs on the weekend. I even did hill repeats last week which were all at my MAF heart rate. It was a slow walk up hill and then a fast run downhill. I felt amazingly fresh doing that, compared with the other hill sprints I did the week before. That week I had ran fast up hill and then had to stop to catch my breath or walk downhill. Turns out I was only 30 seconds slower per mile with my MAF heart rate. A small price to pay for how much better I felt, and how much healthier my legs were for the week.

My hill sprints fast uphill- 735 feet gained

MAF Hill day - walking uphill - 778 feet gained

Doing hill repeats on this 50 foot hill wasn't too bad actually, especially if you have a sunset to watch the entire time. It is a good mental exercise as well, so I'm going to be including it once a week.


This weekend we conquered two peaks. One was Eagle Peak at Mt. Diablo. Jon and his sister were backpacking up, and I ran by myself. I would run a bit and then go back to check in with them, and then run farther. I ended up doing 11.5 miles and over 3,700 feet of elevation! I was mostly walking since the sections were pretty freaking steep. It was rewarding to get all of that elevation in. We even spotted a tarantula. They are known to come out around this time for mating season.

Part of the harder sections of the trail. So steep!

Photo Credit to Jon Martin


The next day we ran up Montara Mountain. Jon needed to get in 3000 feet for his training plan, and I needed to get in 8-9 miles for mine. I wasn't intending on doing so much elevation but I got over 2,300. I had a new technique of something between going all out and MAF. I would let my heart rate go to about 165-170 before I would walk, and then run again. I was basically walking for 10 steps then running for 10 and so on. I have to say, it felt GREAT. I had so much energy the entire day, never felt weak, and maintained a somewhat decent pace. This type of trail running is definitely going to be a regular technique for me from now on.





Last but not least, I had a run today that went really well! My heart rate was low, and even though it was pretty windy out, I was able to do a below MAF run at 145bpm, AND do a 10 min mile. Not sure how that happened, but I'm happy with it!


Tomorrow is hill day, Thursday is a fun run with the co-workers, and then this weekend Jon and I are planning on running up Mt. Tam for the first time! I have to say, I don't want to get all cheesy but I really am thankful for having Jon. How lucky am I to have a partner that I can go off and explore trails together with? Looking forward to taking the rest of the weekend to catch up on other things in life and to maybe even have a day where I can do completely nothing! I won't hold my breath though.

Have a great long weekend Everyone! Here's a recent photo of chickens just because...







Running up Mountains (baby ones) and my quest for the perfect vest.

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Tuesday, August 25, 2015



Well it's been a while since I last posted, but I sure do have a lot to tell. So sit down, Friends. 

Let's start with...it was my birthday. And wow was it glorious! And no, I didn't run. :( Jon instead took me out to a goat farm in Half Moon Bay. We also frolicked around some parks with friends, and ate at Sam's Chowder House. It was fannntastic.







We then went on a short hike up Montara Mountain in preparation for our big Mount Whitney trip that was coming up the following weekend. We decided that the trail was a bit too easy for backpacking. And that Jon sure loves the color Blue.



Fast forward to the next week, when we went to Mt. Whitney. This was quite a trek. We drove around eight hours to the portal, which was pretty exhausting for us since we don't travel very much. It was dark when we arrived, so we had to pitch our tent with just our headlamps (with the red lights to not disturb others).



It was a bit of a sleepless night since we were in the path of everyone going back and forth to use the bathrooms. 

We woke up bright and early, thanks to Rini who was camping in her car nearby. She had gotten there the night before, and camped out all day to get us passes to go up Mount Whitney. Huge thanks to her for doing that, because it did not sound like a pleasant time.


Rini took us on a long 11 mile hike to Meysan Lakes to get acclimated. We hit over 11,000 feet elevation. We didn't intend on it being 11 miles long, it was supposed to be more like eight, but we got ambitious like usual. The hike was easy for the most part but there was a bit of scrambling to get to the lake where we had lunch. It was our own private lake though! Can't beat that.





Chilling by the lake.

After our hike, we drove down to Lone Pine to meet up with Brandon (Rini's hubby) and have some dinner. The service was pretty awful, and it took us forever to our food. A headache began to twinge and I was wondering if it was from the altitude or just from me being sensitive since I was struggling with a few headaches during the week. I also completely lost my appetite by the time dinner came and only ended up taking a few nibbles of a gross tuna melt. Why did I order a tuna melt?? 

It was another sleepless night. The other campers in the area were incredibly disrespectful, and even dined at a picnic table next to us at 3am. My headache was pounding at this point, and my heart rate was much higher than normal. I began to feel panicky, and we had to take a walk to calm myself down. 

Did I mention that Jon's car nearly blew up? Some piece broke when we were parked at the portal, and smoke was everywhere. 

The next morning when we were supposed to be headed up Mt. Whitney, we had to wait while Jon got his car towed and fixed.

We met up with some of Rini and Brandon's good friends that came all the way from New Zealand. Talk about badasses. They had just finished hiking for five days around the Sierras, and this was just icing on top!

At last, around noon we got to hiking. Our bags were full, and I had one of the lightest at about 27lbs. Most of ours ranged between 27-35lbs.

I'll just cut to the chase, and say that it was beautiful and terrifying all at once. Brandon was a great leader and guided us up. I am afraid of heights so it was a lot of time spent beyond my comfort zone. I was also completely spent because I had taken in almost no calories at this point, and was really struggling with the lack of sleep. 

Such an awesome view!

I bonked, and I bonked harder than ever. I broke down into tears numerous times because I was so exhausted. If anyone even gave me a funny look I'd break out into ugly sobs. My lovely friends were quick to act, and immediately unpacked my things and divided it between them to let me hike weight free. 

We hiked about four miles up...literally, nearly straight up. I have never gained so much elevation so quickly in my life! The terrain varied wildly, and we scrambled up scree, through streams, up slabs, and up cliffs. 

Two badasses right here.

Our camping destination was Iceberg Lake. We made it just in time before it got dark, and quickly pitched our tents. It was cold, and actually snowing at this point since we were at over 12,500 feet of elevation. That was impressive since down at the city below it was over 100 degrees.

We all ate dinner, where I tried to force some food down. I managed to get maybe 100-150 calories of food down, which was more than ever but still not enough.

Sleep was restless again. I was so freezing, and my heart was pounding. I even opened my bivvy, which is an emergency sleep sack, so that it would provide some extra warmth in my sleeping bag. Mind you, I also had pants, and a thermal shirt, and three jackets on. 

I've never wanted it to be morning so bad, just so I could not lay there and stare at nothing.

The following morning, most of the crew got up to get breakfast and summit Whitney. Rini graciously stayed behind to keep an eye on me, as I was definitely not fit enough to continue. I was really disappointed with myself, but mostly humiliated for having my uncontrollable sobfest, and everyone concerned about my well being. 

My only goal at this point was to see a marmot. After only a short walk, we quickly found some. SO FREAKING CUTE.

Marmot sighting!



I can't thank the crew enough honestly, but especially want to thank Rini for being such an awesome friend. She really helped us on our first camping trip, and endured a lot of rookie mistakes. Her and her husband were such excellent and patient guides.

Jon and the group came back down, and had so many stories to tell. They shared them while we sat around drinking coffee and beer. I was living on Tailwind and candy at this point since it was the only thing I could seem to eat.

Before we went down, Jon suggested a group shot at camp. Then he mentioned that Brandon should show me the video they took at the top.

Enter more tears. It ended up being a proposal! Before I knew it, he was down on one knee with a carefully crafted origami tomato (that I promptly crushed in my hands in my fatigued delirious state) and a sparkly ring. I said yes, and everyone cheered.

Photo Credits: Brandon Riza


This post is already too long, so I'll just say that the way down was much easier than the way up. We had a celebratory dinner afterward, where I still couldn't find my appetite, and then we drove back over 8 hours into the night back home. It was 2:30 and I can genuinely say that the driving with that fatigue was not smart. Anywho, enjoy the pretty pictures.

And in case you were wondering if I still run...I just signed up for the North Face Endurance Challenge 50 Miler with Rini. :| There is definitely something wrong with us. Next post coming soon!

To the side was basically a sheer cliff. :| No joke.

One of the sketchier parts that I had the pleasure of doing.

Swollen fingers - now the ring is too big!






Our Mount Whitney Trip

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