Home
Running
Training
Upcoming Races
Completed Races
Bay Area Trails
PR's and Achievements
Recommendations and Links
Nutrition
I LOVE FOOD
Tips and Tricks
Recipes
Reviews
Five Foot Gear
Favorites
Contact
About
Your Name :
Your Email:
(required)
Your Message:
(required)
Home
Popular Posts
Hoka One One Valor Update
Two lessons learned today. First, if you make a Twitter account you should probably check it. And second, shoe reviews are best done wi...
The ups and downs of Maffetone Training - with Goat illustrations!
Seeing how MAF training is getting a lot of spotlight these days, I thought I'd share some of the positive and negative attributes t...
The Hoka One One Claytons
The long awaited Clayton shoe has finally arrived and I've managed to get in three runs in order to form a somewhat respectable revi...
New Shoes! Comparing my Hoka One One Odyssey 1 to the Odyssey 2's
Excuse me if this post comes across as haphazard...feeling a bit tired from today's activities! I just wanted to show you guys my f...
Who wears short shorts? (running shorts reviews)
Since I'm not famous, nor am I rich, I am giving reviews of some older (but still available) shorts out there for runners. I recentl...
Week One - Phil Maffetone 180 method - Patience.
Welcome to my running blog! Sit down and prepare yourself for a lengthy first post. My whole life until I was in my mid 20's I was...
Brazen Racing's Dirty Dozen and Half Dozen! Race Report
I know it's been a while. I've been a bad blogger. Throwing newly hatched chicks into my life has made things terribly unbalan...
Brazen's Double Dipsea Race Report
Writing this the same day as the Double Dispea while it's fresh in my mind! I did it. I finished Brazen Racing's Double Dipsea...
Lake Natoma 50k Recap...kind of.
Today I can actually say I am an ultra runner. Maybe. It's still sort of shady. You see, the Lake Natoma 50k that I have been pl...
Race Report - American River 50 Miler
It finally happened. My tiny bucket list has one less item. Saturday, April 04, I ran my first ever 50 miler at the American River 50 ...
Blog Archive
▼
2024
(1)
▼
October
(1)
From Square One
►
2016
(9)
►
May
(1)
►
April
(1)
►
March
(3)
►
February
(3)
►
January
(1)
►
2015
(50)
►
November
(3)
►
October
(3)
►
September
(4)
►
August
(1)
►
July
(3)
►
June
(5)
►
May
(4)
►
April
(4)
►
March
(7)
►
February
(8)
►
January
(8)
►
2014
(15)
►
December
(11)
►
November
(4)
Labels
10k
10k race
2011 boston marathon
2014 strava story
50k
5k
Active Release Technique
acupuncture
adventure run
American River 50
AR 50
ar50mile
ART
bachelorette party
backpacking
bay area
bay breeze
bay breeze half marathon
better than naked
biking
birds
birthday
bodybuilding
bodybuilding.com
Bondi
Bondi 3
boston marathon
boulder colorado
boulder creek path
bouldering
brazen racing
breeze to victory
bufflehead
building
challenger
chicken
chicken coop
chickens
chicks
china camp
china camp trail
clayton
Clifton
climbing
coach nark
cold
collagen
colorado
commute
concord
cragmont park
crystal crag
crystal springs trail
cycling
deuter
diablo
diablo state park
dirty dozen
double dipsea
downhill running
drawing
eggs
elevation
endurance
engagement
facebook
facebook page
fall
falling
first ultra
flat irons
gardening
gear
gear review
gear reviews
gingermas
glucosamine
goat
goat farm
goat illustration
goats
gobblewobble
gu
half marathon
hay hill
headphones
heart rate training
hikers wool
hiking
hill day
hill sprints
hills
hillwork
Hoka One One
hoka one one challenger
hoka one one clayton
hoka one one odyssey
Hoka One One Valor
holiday
hot chocolate 15k
huddart park
hydration packs
I LOVE FOOD
indian rock
injinji socks
injured
injury
inside trail
jp morgan corporate challenge
knee brace
knee injury
lake natoma 50k
LCHF
low carb
low carb high fat
low heart rate
low heart rate training
lululemon
lululemon speed short
Maca Root
MAF
Maffetone
maffetone method
maffetone training
mammoth lakes
marathon training
marin
mathew nark
maximal running shoes
maximal shoes
michigan
mission peak
modesto marathon
monatara mountain
montara mountain
mount diablo
mountaineer
mountaineering
moving
mt tam
mt tamalpais
mt whitney
new logo
new year
nike
nike wildhorse
nugget
nutrition
odyssey
pacifica
paleo
patagonia
patellofemoral syndrome
plantronics
podcasts
progress
progress photos
proposal
race
race day
race recap
race report
racereport
recipes
recovery
rehab
review
reviews
rini
road race
road running
road shoes
rock climbing
rock n roll
rock n roll san francisco
rudy project
rudy project sunglasses
run commute
running
running blog
running injury
running shoes
running video
salomon vest
san francisco rock n roll
san francisco running company
san jose rock n roll
san mateo rotary fun run
sf rock n roll
SFRC
shoe comparison
shoe review
shorts
shorts review
skora
skora core
slow running
snow
sports chiropractor
stairs
stance socks
storm8
Strava
strava flyby
strength
strider shorts
summer
summer scamper
summit
supplements
tempo run
thanksgiving
the north face
thump blu
tips and tricks
top roping
trail run
trail running
trails
training
treadmill
ultimate direction
ultra marathon training
ultra running
ultra running blog
ultramarathon
ultramarathon training
update
vacation
Valor
victory half marathon
vitargo
volunteering
weightlifting
wildhorse 3
windy hill trail
winter running
wireless headphones
wunderlich park
yosemite