Sunday, September 27, 2015



I won't hide it..I went back to see the goats, and it was just as wonderful! They are so freaking cute.


But after that, Jon and I made a last minute trip to Boulder, Colorado. I have only heard good things about Colorado...Boulder in particular. We have dabbled with the idea of living there since the cost of life in the Bay Area is astronomical and starting to get a little depressing. 

We flew in Wednesday and arrived at night, just in time to swing into Mountain Sun Pub & Brewery in downtown Boulder. I had to do a double take when they told me that although they only take cash or check, that if you don't have either they will happily send you home with a Karma Envelope and you can mail in the payment later. How incredible is that?



The beer flight we ordered and the giant burgers we downed were downright delicious. Perfect for a late night dinner after a long flight.

We checked into our hotel and I peeled myself out of bed at the butt crack of dawn to squeeze in my 20 mile run. I don't know if this was a great idea. Usually my long runs are reserved for Saturday but since Jon was going to be in meetings all day I decided I'd take the opportunity to be a loner and get the dreaded run over with.

Well that's not fair, I didn't completely dread it, but I knew it was going to be hot. The temperatures in Boulder were unusually high (from what people tell me) and the day was looking to be in the mid 80's.

I was looking forward to checking out the trails. I found a nearby trail that goes through the entire city called the Boulder Creek Bike trail. It is rather flat, and scenic, winding parallel to the Boulder Creek through the city and then ending the last couple of miles on a dirt path through the mountains. I loved everything about it except the bugs. SO MANY BUGS. 




One of my favorite parts was seeing the wildlife. While I wasn't fortunate enough to see any majestic deer wading through the fields, I was unfortunate enough to be attacked by a large crow. I saw some great little birds, and a squirrel that looked like a bat. After looking it up later, it was an Abert squirrel. So cute! On my way back, once the sun was out in full force, I noticed the ground was heavily sprinkled with prairie dogs. 


There was also no shortage of amazing graffiti painted in tunnels and under bridges. I wish I had taken more photos of them, but you'll have to see them for yourself.


My knees have been iffy lately. I think I may have done some damage, and running 20 miles on them didn't seem to do a whole lot of good. It wasn't terrible though. 

When I got back from the run I had some more time to myself so I decided to swing by a popular breakfast place downtown called Snooze. I really hate going to restaurants alone, but luckily they seated me in a nice cozy corner. I ordered a self congratulatory bloody mary off of their intense list of breakfast drinks. I got the spicy one and had no regrets! It was amazing! So good that I went back there again with Jon the next morning and tried the Vine Ripe one. It was not as good in my opinion but still pretty tasty.




Saturday morning Jon and I decided to go on a hike. I was not really sure how my knees would hold up but I really wanted to get a glimpse of the flat irons up close. We ended up getting a little lost and doing a path that was much more difficult than we anticipated. My knees were NOT happy, but we scored some great views.






 We finally were able to get back on track and head up toward the flat irons. We found a trail that went up to the 2nd one, but it wasn't exactly easy getting there. I had to maneuver over rocky paths, and at this point there literally were grandmothers passing me.


When we finally reached the base, we noticed that there were a group of climbers ready to ascend. They say a lot of trail runners actually "run" up these things and resole their shoes to have a climbing shoe grip but a running shoe upper. That way they can run to the base, climb up, and run back down. The record times for these feats are mind blowing. 



It was sad leaving Colorado. We both felt very at home there, and loved to be in an environment full of nature loving/endurance monsters.

We flew back towards CA later that day. I loved that the skies were clear enough for me to check out the mountain ranges from a bird's eye view.


Around 8:00 we made our way back to San Mateo. We downed some pho and then I prepared myself to run the San Jose Rock n Roll early the next morning *cue exhausted sigh*. We have done this race numerous times, and I really like it and usually look forward to it. While I'm getting tired of road races, I never really get tired of seeing the runners and spectators of a large race. The spectators in particular are amazing and so supportive, always with giant smiles on their faces despite hours of cheering. This to me is the greatest beginner's race, as it's flat, fast, and has a lot of course entertainment. 



One of the highlights for me was seeing the elite runners come back at the last mile. Meb Keflezighi was there, and was neck and neck with Jordan Chipangama. Jordan pulled ahead at the end, finishing only two seconds before Meb, but Meb still managed to get the US Half Marathon record for Masters runners. Incredible! I went to shoot a photo, but ended up taking a slow motion video instead. Not too shabby! Their times were 1:03:00 and 1:03:02.


Oh, and my race was unsually slow. One of my slowest, but honestly I am just glad to have my knees in working order still. I went a 10 minute pace, and the heat was starting to get to me at the end. I think I'm going to maybe take the entire week off this week and get some cross training in to let my knees recover. Feeling bummed, but I think I can turn it around. Wish me luck!




Our Colorado trip, and the San Jose Rock n Roll race

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Sunday, September 20, 2015



Last week was pretty intense for me. A week ago on Saturday I went on a little trail run with Jon and Rini and the San Francisco Running Company group. It was great because they had Nike shoes for everyone to try if they wanted. I was able to snag a pair of the Wildhorse 3's, which I was happy about since I've been wanting to give them a test run!

Unfortunately in my excitement I neglected to take any photos of them.

A quick review. I did like them. I had to size up to a 7.5 which surprised me since I never usually have to go larger than a 7. They were solid on the trails, but they felt a bit stiff. I prefer them over the kiger 3's since they have a bit more cushioning, especially on the heel. The grip was great, never questioned that part, and the upper was very comfortable. I really love how wide the toebox is, yet it isn't floppy or clunky. When I came back from the run, I put my Hoka Challenger's on, and I immediately realized how narrow that toe box is (in the Hoka's) in comparison.

Now back to the run. Rini and I were the caboose to the lightning fast SFRC train. I can never keep up with any of them! A good portion of the people that run on Saturdays there are elites, so there's that. Then the rest of them are just one half step below elites.

Photo Credit: Rini Sugianto

We meandered through the hills, and managed to get our prescribed 16 miles in for the day. We were walk/running for the majority of it, and I was feeling pretty great! My feet were my only complaint, they definitely were aching for the cushioning of the Challenger's. They are complete babies when it comes to anything that aren't Hoka's now.

Photo Credit: Rini Sugianto

The next day Jon and I woke up bright and early again and headed to our favorite Peninsula trail at Huddart Park. Jon was only scheduled to do a light 4 miler, so I ended up going solo for our usual 10 mile route.


You would think I would know the trail by now since we've done it at least five times. But no. As soon as Jon was out of sight I was lost. Johan is probably laughing at me, since we've talked about this. I always say I like to follow runners instead of leading, and he mentioned that I won't take notice to where I'm going.

The VERY FIRST TURN, I was lost. I got turned around three times, adding an additional mile to my run. It didn't help that my legs were unusually sore that day and I was feeling some pain in my right knee on the way up.

I wanted to scream by the third time I got lost, and instead just pulled out my google maps and followed a trail back to the car. In my defense, the trails at Huddart are VERY confusing. I also was instinctively correct on each turn I made but then would second guess and go backwards and then forward again.



I hobbled my way down at an excruciatingly slow pace. My knee was really acting up, and I just wanted to finish the stupid run. The weather was unusually warm, and was not helping my attitude.

I took Monday and Tuesday off, and went to see Dr. Dade (sports chiropractor) about my knee. I wasn't limping when walking and I didn't think it was a big deal. He worked on it some, and thought it was probably tweaked from a tight calf which caused my knee to bend too soon.

Wednesday came, and I headed out for a 10k. It hurt. I was hobbling. The internal battle trying to decide if I should go on or turn back was ongoing. The pain started to subside so I continued on, but I was certainly not going fast. Butttt...my heart rate was great! *smile*



Thursday came and I wanted to test out my knee again. The first half mile was even worse but then the pain started to go away completely. It seems like it's fine but if I step off slightly, it messed up the tracking of my patella and it would leave me hobbling for 10 steps or so.

Friday was a rest day, and Saturday I thought I would stick to the flat trails to get my long runs in. I also taped my knee according to some YouTube instructions that my doc sent me. I think it helped because I felt much better.



Once I warm up, the pain isn't even there at all. I finished my 18 miler feeling great with an average 10:20 pace and a 144 heart rate! It was incredible!

I came home and iced it right away and decided to take some Vitargo since I never gave it an honest shot and had a gigantic tub taking up a square foot of space on our counter.



It is a super starch that is digested insanely quick, and is supposed to aid in recovery. It tastes okay. There's a slight slimy consistency to it, but I like the flavor. I made the mistake once of adding water to it once the powder was on the bottom and it just made a giant sticky ball within the shaker ball. This time I read the instructions, and put in room temperature water first halfway, then a scoop (they say 2 scoops but I don't need 280 calories) and then top it off with cold water, THEN shake.

Sunrise!
Either my body was really happy about not running up a mountain, or the vitargo worked, or maybe both...but I was SUPER hyper and productive yesterday. I managed to finish my 18 miler, then make breakfast, clean the entire house (an actual proper cleaning), bathe our stinky dog, paint a painting with a friend, go grocery shopping, do all the laundry, and squeeze in lots of time to stare at imgur.

First time painting in a while! Water soluble oil paints

I'm home alone too while Jon attempted to climb Whitney with his family, so getting up before 6 is not very easy for me to do solo. But I did it TWICE. TWICE!!! I got up early to beat the heat this weekend, and ran another 10 miles on the bay trail. My knee felt even better, although definitely not 100%. I decided to take it easy and just play photographer for the day. The sunrise was spectacular.



I'm also happy that the birds are coming back for the fall! I love seeing all of them on the trail.



The best part? I ran by the area where I saw the "Goats at Work" sign, and to my utter delight, the entire field was littered with Goats! They were PLOWING through this field like it was nothing. Incredible!






I (clearly) took a lot of photos. And videos. And then I just stared at them and tried to make friends. This run was evidently not a serious one.

Once I peeled myself away from the beautiful distraction, I trotted back home and was reminded of the reason I got up so early in the first place. The sun is really unforgiving on the bay trail, I'm glad I didn't sleep in.

I was pleased to see that my pace was sub 10, and my heart rate still below MAF. I took some more Vitargo, because why not? and I once again had a steady flow of energy to help me get chicken feed, and wander around the mall in a desperate attempt to buy new clothes. I was barely successful.

Anyway, this weekend I might stick with the flat paths again if my knee isn't up to it. Sunday is the San Jose Rock N Roll Half Marathon, so I'm looking forward to that! Unfortunately I think I'll probably have to go MAF style so I don't make my injury any worse. It's a bummer since it's such a flat course, but oh well! At least the ol' legs still work!

OH! And last but not least, I did the JP Morgan Corporate challenge with our Storm8 team! I organize this run every year, and it is always so much fun! I managed to run a 7:49min/mi. I have to admit, I was a bit bummed when my strava said 7:39, but I guess I ran an extra tenth of a mile. Booooo....but it was a lot of fun. Here's some photos!





An achy knee, lots of MAF, and most importantly... GOATS!

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Tuesday, September 8, 2015



Finally! After over eight years of residing in the Bay Area, I've finally gotten myself to the summit of Mt. Tamalpais (aka Mt. Tam) in Marin. This beautiful mountain overlooks the Marin Valley, and is a part of many famous trails in the area. It's been taunting me, silently, and on my list of "to do's" for a while. 

I ran up with our friend Johan. He knows the trails there like the back of his hand, so he took me up a running friendly route. It was all "runnable" I'd say, although it definitely pushed me to my limits. Johan, who had recently finished an ultra marathon in Stockholm (I think a 90k?), was practically running circles around me. I completely threw my heart rate plan out the window, and just tried to keep up with him. 


There are several ways to get to the summit. Jon was hiking with his sister up this notorious (with the SFRCer's) trail called the Widow Maker. You can see our friend Brett's segment data here. It is basically STRAIGHT up, reaching the summit in less than two miles, whereas I took nearly seven miles at a low/moderate (5%-7%) incline.




I have to say, I was impressed. The views were tough to beat, and it was fun climbing around on the rocks at the top. There were even some rock climbers top rope climbing nearby. We were pretty fortunate to be going up on an unusually clear day, so we could easily see the entire city of San Francisco, the bridge, and plenty more. 






One thing I could have done without were all the thirsty and hungry bees at the top. I'm not allergic, but I've also never been stung and wanted to keep it that way. They tend to like bright colors, so my bright pink and purple attire was not working in my favor. Time to switch to black and grey. I am such a pansy.

Jon and his sister joined us at the top, we took some pictures, and then Johan and I ran down for another eight miles back to the car. It was a nice and easy gradual downhill, but for some reason my stomach was super sloshy/bloated/gurgly/monster-like and I had to trot down at an easy pace. 


Oh! I should mention that I also used the Jenny Vesta, and it was GREAT. I love the fit of the vest, nice and snug, no bouncing. I used a hydration pack in the back and had two bottles up front, which made it pretty freaking heavy. I might have to tweak that, but it's a good buy. I'm going to take some proper photos of it soon, and wear it a bit more before I give a review.

Since Mount Tam, I've been taking it pretty easy. There's been a heat wave, and over the long weekend I spent my free time outside gardening, harvesting, and tearing up our old tomato plants. This is only the tip of the iceberg.


All that time in the sun lead to some minor heat exhaustion, and dehydration. I went out for a MAF run later that night, and ended up tripping and falling. It was a slow fall. The same state of mind that I imagine cyclists have when they are clipped in and fall at a stop light. You know it's going to happen and you just have to let it happen. It was only in front of about 10 other people. Happy families on their evening holiday stroll. And no, nobody helped me, we all just diverted our eye contact and pretended like nothing happened. Naturally.

I had another easy run tonight, but the heat wave isn't helping things. Temps in the bay area are reaching triple digits, and even with the sun going down it was still in the 80's. My ankle is also a bit swollen now, the road rash really stings!


Tomorrow is the big JP Morgan Corporate Challenge. Storm8 has a team of 13 folks running this year. I'm really excited about it, and can't wait to post. I doubt I'll be breaking any records, especially since it's only supposed to be hotter tomorrow...but I guess you never know! More to come later!


Mount Tamalpais Summit!

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